Breakfast host Sista talks to Koren Hale from HCC listen here for details:
Free event for the general public to come check out HCC – Hale Compound Conditioning
The focus of the event is to show case what it is that we get up to at HCC. We invite you to get involved and have a go at something new on us.
Free class schedule during our event:
11:00am – Basic Introduction to Kettle Bells
11:30am – Basic Introduction to Power Bags
12:00pm – HCCs 30/30 Circuit
12:30pm – Weight Training demonstration
Numbers are capped for health and safety. Our fully qualified trainers who are also first aid certified will be on hand to coach you with movement during your visit.
If participating flick us a e mail to: [email protected]
We encourage a family first environment, should you wish to bring your children we have a secure area where they can play, draw, watch movies while you get a work out in.